"My experience at Paragon has been truly transformational. In the 3 months since I began training at Paragon I have seen many changes in strength and endurance." -Tiana Tallant
"With constant change-up and rotation of workouts, it is never tedious or boring, and ALWAYS challenging. " - Christie Dennis
"It's true, a lot of the “classic” gym strength training workouts don't translate well to actual outdoor athletics. Ryan's workouts have me climbing harder, running faster, and skiing stronger than I ever have before." -Eric Helfrich
Our Prehab style of training is built on the concept that the movement assessments typically used in a physical therapy setting post-injury should be used in a training setting pre-injury.