The foundation of optimal performance, strength is paramount in achieving your goals, living longer, and playing harder. With this class you can expect to get a mix of calisthenics, weights, and skill based exercise with the intention of making you as strong as possible. We blend our knowledge of corrective exercise with traditional training to give you effective programming that translates directly to what you want to do with your body.
In sport and in life, sustained effort is something that must be trained. Your aerobic and anaerobic capacity dictates your speed, your distance, and your life span. Conditioning class takes tried and true interval timing paired with our unique exercises and provides a truly heart pounding experience.
With an emphasis on active flexibility, quality of muscle tissue, and making change to your nervous system, mobility training ensures that your body is always ready for hard work. In this class we focus on self-guided body work, banded exercise, and breathwork to educate you on the best practices to keep your body ready to perform. Look for our BYOB label and enjoy a drink with class!
"Three years in and I do not recognize the person I was when I showed up to the first strength class."