DATE: Saturday, September 13th
WHERE: Paragon Athletics, 1519 N. Main St, Suite 105
COST: Absolutely Free
Nutritionist, Betsy Whited, will be lecturing on the optimal fuels for our bodies and the many factors that play a role in our vitality. Sleep, exercise, and diet are major contributors to balancing and boosting energy. We will discuss the factors that impede the functions of these systems and how we can take steps to fix them.
Betsy Whited is a certified Sports Nutrition Specialist and Nutritional Therapy Coach for Paragon Athletics and the NAPEBT Wellness Program. She aims to debunk common myths and misconceptions about what a healthy diet is. Her intentions through her nutritional education and programs are to heal digestion issues, regulate blood sugar and rejuvenate health through nutrient dense foods and a balanced diet that fuels the body for optimal living.