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Beyond the Roller - Tissue Management for Runners

DATE: Saturday, September 20th

TIME: 11am-Noon

WHERE: Paragon Athletics, 1519 N. Main St, Suite 105

COST: Absolutely Free

Tissue Management Specialist, Ryan Whited, will give a light lecture to bolster your quiver of self-care through a bio-mechanical explanation of soft tissue. He will also guide you through movements and tissue management techniques to supply runners with more tools for injury prevention and athletic longevity. Ryan will discuss some of the most common causes of "perturbed tissue" and solutions to becoming pain free and keep you running from god knows what and to god knows where!

Ryan first became certified as a Personal Trainer and began working at a big box gym in Hot Springs, AR in 1996. Almost 20 years later it is still his passion. His enthusiasm for learning, reading and investigating the nature of biomechanics and human performance has provided him with incredible knowledge and wisdom on ideal body mechanics and the ability to assist athletes in obtaining functional strength and supreme conditioning fitness. Ryan also has a vast tool box for injury prevention and rehabilitation and holds two certifications in Mobility and Fascia Fitness.

Earlier Event: September 13
Fueling Up
Later Event: September 27
Busting the Food Pyramid Myth