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HOW TO EAT - Nutrition Program


The next HOW TO EAT nutrition program begins Sunday, January 7

The How To Eat nutrition program offers you a guided and supportive course of action to improve your diet and your overall well-being. The goal of this course is to eliminate foods that commonly cause digestive ailments, disease, and detrimental eating habits and give your body (and tastebuds) a fresh start. There will be 3 levels of commitment to the program.


If you are wanting to take smaller steps toward a healthier diet, this is the level for you. We will be focusing on eating whole, fresh, unprocessed foods and making some small changes to the processed foods and sugars in your diet.


If you are just looking to clean up your already healthy diet or maybe you want to plunge right into a 4 week detox, this level should suit you. We must warn you that this is not for the faint of heart! For the 4 week program you will be eating whole, fresh, unprocessed foods and eliminating your not so healthy eating habits and sugar dependencies. The guides and support available will keep you on track and give you the extra push you need to reach your dietary goals.


This level is going to be tough and on some days grueling but it is also going to make the biggest changes and give you insight into how your body reacts to certain foods. For the first 2 weeks, your diet will become very restricted but with our help, you will be guided through the addition of specific foods back into your diet. We will help you to recognize symptoms of sensitivities and physical and mental reactions to foods that you may have been overlooking for years. You can do this! And we can help.

There are considerations and modifications available for athletes, nursing and pregnant women and vegetarians.

This program version provides you with a PDF guide and motivational emails to help you through the process. You will have access to online resources such as a How To Eat Facebook Group page for camaraderie, and a Pinterest page with lots of recipes and snack ideas.

The Self Guided Program is $30*

*Discount available for Paragon Monthly members and FCC members. Email Betsy at for coupon code.

Betsy Whited is a certified Sports Nutrition Specialist and Nutritional Therapy Practitioner for Paragon Athletics. Her intentions through her nutritional education and programs are to heal digestion issues, regulate blood sugar and rejuvenate health through nutrient dense foods and a balanced diet that fuels the body for optimal living.

Earlier Event: January 19
Intro to Tension Board
Later Event: February 26
The Kettlebell Series