Strength and Power Camp
with Ryan Whited and Laura Sabourin
Flagstaff Climbing and Paragon Athletics are teaming up for a comprehensive training camp that is guaranteed to take your climbing to the next level! Participants will build strength, power, and stamina while developing healthy movement patterns to keep them in the game.
We will explore state of the art training techniques for:
- Finger strength
- Hand and shoulder health
- Generating full body tension
- Fitness and power endurance
- Mental preparation for climbing
- Performance Nutrition
Each athlete will participate in an individualized screening process that will help personalize the program to fit their needs.
Who: Participants should be able to consistently climb V5 and/or 5.11+; the class is limited to 8 participants
When/Where: August 21-September 28, 5:30-6:30pm
Mon/Thurs @ Paragon and Tues/Wed at MSB
Cost: $480 for 6 week course