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Eat Well to Perform Well

Sufficient protein, better carbs and plenty of healthy fats can provide you with the fuel you need to optimize your performance. We can help you to realize the foods that are best for you as an individual in the correct balance.

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Improve Your Digestion to Improve Your Health

The HOW TO EAT program is a self-guided, 4 week elimination diet with 3 levels of commitment. The aim of the program is to heal digestion and shed light on foods that cause inflammation, blood sugar disruptions and digestive distress for you as an individual.



The next group How To Eat nutrition program will begin on      

SUNDAY, June 9th, 2019


The How To Eat nutrition program offers you a guided and supportive course of action to improve your diet and your overall well-being. The goal of this course is to eliminate foods that commonly cause digestive ailments, disease, and detrimental eating habits and give your body (and tastebuds) a fresh start. There will be 3 levels of commitment to the program.


If you are wanting to take steps toward a healthier diet, this is the level for you. We will be focusing on eating whole, fresh, unprocessed foods and making some small changes to the processed foods and sugars in our diets.


If you are just looking to clean up your already healthy diet or maybe you want to plunge right into a 4 week detox, this level should suit you. We must warn you that this is not for the faint of heart! For the 4 week program you will be eating whole, fresh, unprocessed foods and eliminating your not so healthy eating habits and sugar dependencies. The guides and support available will keep you on track and give you the extra push you need to reach your dietary goals.


This level is going to be tough and on some days grueling but it is also going to make the biggest changes and give you insight into how your body reacts to certain foods. For the first 2 weeks, your diet will become very restricted but with our help, you will be guided through the addition of specific foods back into your diet. We will help you to recognize symptoms of sensitivities and physical and mental reactions to foods that you may have been overlooking for years. You can do this! And we can help.

The Self Guided Program will provide you with:

  • A digital guide

  • Motivational emails

  • Access to the How To Eat Pinterest page and Facebook group

The Self Guided Program $30*

We’ll give you the tools for a healthier, more vibrant life if you’re willing to do the dirty work!

Sign up below!

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Have questions? Get in touch.

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