Eat Well to Perform Well
Sufficient protein, better carbs and plenty of healthy fats can provide you with the fuel you need to optimize your health and performance. We can help you to discern the foods that are best for you as an individual, in the correct balance, so you can realize your athletic potential.
Improve Your Digestion to Improve Your Health
Your digestive system is in charge of converting all of the foods you consume into absorbable nutrients that fuel every system in your body. Poor digestion can be the result of poor diet/lifestyle choices, trauma, chronic stress or food sensitivities/allergies. Improving your digestion can help with fatigue, sleep disturbances, bloating or other digestive distress, hormonal balance and your overall mood.
The How To Eat nutrition program offers you a guided and supportive course of action to improve your diet and your overall well-being. The goal of this course is to eliminate foods that commonly cause digestive ailments, disease, and detrimental eating habits and give your body (and tastebuds) a fresh start. There will be 3 levels of commitment to the program.
LEVEL 1 - TESTING THE WATERS
If you are wanting to take steps toward a healthier diet, this is the level for you. We will be focusing on eating whole, fresh, unprocessed foods and making some small changes to the processed foods and sugars in our diets.
LEVEL 2 - THE DEEP END
If you are looking to further clean up your already healthy diet or if you are the sort of person who approaches a freezing cold lake by doing a big cannonball instead of wading in slowly, this level should suit you. We must warn you that this is not for the faint of heart! For the 4 week program you will be eating whole, fresh, unprocessed foods and eliminating your not as healthy eating habits and sugar dependencies. The guides and support available will keep you on track and give you the extra push you need to reach your dietary goals.
LEVEL 3 - OPEN WATERS (FINDING SENSITIVITIES)
This level is going to be tough and on some days grueling but it is also going to make the biggest changes and give you insight into how your body reacts to certain foods. For the first 2 weeks, your diet will become heavily restricted. With our help, you will be guided through the addition of specific foods back into your diet. You will learn how to recognize symptoms of sensitivities, as well as physical and mental reactions to foods that you may have been overlooking for years. You can have a healthier and more vibrant life!
